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puffy_faceQ: In the morning I look in the mirror and my face is really puffy (not attractive) Even if I get a good night sleep. What is up?

A: It is always good to take a look in the mirror; it's amazing what your face can tell you about your health. One tip is changing your eating habits. Try weaning off refined sugar, and you will notice a change almost within a day. Another tip is pay attention to spring-related allergens in the air. Allergies can cause irritated eyes, and even contribute to those dark circles and bags.